After giving birth to children often abdominal pain so conditioning no pain
After giving birth to a child, the mother is a very tired group, but also often have to face some sudden pain, such as rheumatism, low back pain and so on, but there is a common postpartum that is abdominal pain, but how to do postpartum abdominal pain, how to alleviate postpartum abdominal pain, Xiaobian for everyone to share a wave.
Causes of postpartum abdominal pain
After giving birth to children often abdominal pain so conditioning no pain
The main pathogenesis of this disease is that the movement of Qi and blood is not smooth, and pain or pain is not glorious. The occurrence of postpartum abdominal pain is closely related to the new postpartum uterine contraction and the maternal body state.
During pregnancy, the uterus is stored without diarrhea, storing essence and blood, and raising the fetus, with the gradual growth of the fetal body, the uterus is gradually stored to the extreme. After delivery, the fetus, the fetal coat under the second time, the uterus from the storage and diarrhea, and from the swelling of the empty state, coupled with the contraction of the uterus to discharge the remaining blood turbidities, the uterus in this process of a diarrhea, Qi and blood changes sharply, if the mother is healthy, more can be adapted.
If the mother's body itself is relatively weak, or it is lost too much blood during production, resulting in blood deficiency, it will produce pain.
Or uterine residual blood turbidity-liquid, due to cold stasis, or qi stagnation blood stasis, or afterbirth, placenta residual, chong, Ren, cell block, not general pain. The common disease is because of deficiency of Qi and blood and stagnation of uterus.
Postpartum abdominal pain relief methods
After giving birth to children often abdominal pain so conditioning no pain
Just finished the birth of the mother, to feed and take care of the child, coupled with uterine contraction caused a burst of lower abdominal pain feeling, how to ease more comfortable, the following way as a reference:
1. Recover quickly with circular massage
Whether natural birth or caesarean section, the process of uterine recovery is not different, just after birth, the bottom of the uterus is about a finger above the navel or parallel position; After 12 hours, you will feel the uterus drop one centimeter from the navel every day until about day 14, when the uterus will drop back to its original position in the pelvic cavity. Postpartum mothers as long as the uterus is soft, it is necessary to massage the lower abdomen in the way of "ring massage" until it becomes hard, if the contraction is good, it may drop to the pelvic cavity within ten days, massage also helps to restore the physical condition, even if a little pain must endure.
2. Take painkillers in moderation
Some mothers have just finished production, physical strength has not recovered, the mental state is not very good, if the wound or uterine contraction is very uncomfortable, you can ask the doctor to open painkillers, do not worry about eating painkillers will be addicted and dare not eat, because the pain will affect the quality of sleep or affect the breastfeeding time, but cause the uterus to recover more slowly. However, it should be noted that only under the guidance of a doctor.
3. Eat less meat and greasy foods
Just finished production do not eat too much meat and greasy food, drink more porridge, will not increase the burden on the stomach, a few days after the birth of the diet first light, and then eat meat food, but also eat less taro, beans, milk, peas, snacks and other easy to flatulence food, can eat more mutton, brown sugar, red beans, hawthorn and other relief abdominal pain.
4. Get active early to reduce bloating
During confinement, it is recommended to gradually increase the amount of activity early, and there is no need to stay in bed. In addition, if it is a C-section, there will be different degrees of abdominal flatulence, which will also lead to abdominal pain, and new mothers can do more to turn over after childbirth, increase the amount of activity in bed, so that the intestinal muscle peristalsis function can recover faster and reduce pain.
Postpartum abdominal pain contraindicated
After giving birth to children often abdominal pain so conditioning no pain
1, avoid eating more MSG
In order to avoid zinc deficiency in babies, new mothers should avoid eating excessive MSG. In general, adults eat MSG is beneficial and harmless, and infants, especially infants within 12 weeks, if the mother during breastfeeding in the intake of high-protein diet at the same time, but also eat excessive MSG, it is not good. Because the monosodium glutamate in MSG will enter the baby's body through the milk.
2, avoid taking ginseng in a hurry
Some new mothers are eager to take ginseng after childbirth and want to make up the body. In fact, the new mother is eager to use ginseng body is harmful. Ginseng contains a variety of active ingredients, which can produce a wide range of excitatory effects on the human body.
The excitatory effect on the central nervous system of the human body can lead to insomnia, irritability, uneasiness and other adverse reactions. And the new mother who just gave birth to a child, energy and physical consumption is very large, very need bed rest, if you take ginseng at this time, but because of excitement difficult to sleep, affecting the recovery of energy.
3. Avoid eating too many eggs
Medical research suggests that it is best not to eat eggs for a few hours after giving birth. Because in the process of childbirth, the new mother has large physical consumption, sweating, insufficient body fluids, and digestive ability is also decreased. If you eat eggs immediately after childbirth, it will be difficult to digest and increase the burden on the stomach.
For a few hours after delivery, a semi-liquid or liquid diet should be eaten. During the whole puerperal period, according to the nutritional standards given by the state for pregnancy and new mothers, about 100 grams of protein is required per day, so eating 3 to 4 eggs per day is enough. Excessive consumption of eggs will also increase the burden on the stomach, and even easily cause stomach diseases
4, avoid hard rough and raw and cold food
New mother's spleen and stomach function has not been completely restored, too cold food will damage the spleen and stomach affect digestion, and raw and cold things easy to cause congestion retention, can cause new mother abdominal pain, postpartum lochia, etc. In addition, new mothers should try not to eat leftovers that have been stored for a long time. Also do not eat some cold fruit.
5, avoid drinking a lot of water
General new mothers usually have edema at the end of pregnancy, and postpartum confinement is the golden period of physical recovery, this period of time to let the body accumulate all the water as far as possible out, if you drink a lot of water, it may not be conducive to physical recovery.
Postpartum abdominal pain relief methods
After giving birth to children often abdominal pain so conditioning no pain
1. Saute cinnamon brown sugar
6 grams of cinnamon, 12 grams of brown sugar.
Usage: Decoction with two flavors of water, 3 times a day for 5 consecutive days.
2. Red bean and pumpkin powder
Red beans 100g, ginger 30g, pumpkin 200g.
Usage: Upper three flavors baking, ground into fine powder, take 3 times a day, 30 grams each time.
3, red bean carp
50 grams of red beans, 1 live carp (about 500 grams), 5 grams of orange peel, 5 grams of yellow flower, seasoning amount.
Usage: Wash the belly of live carp, put red bean, orange peel, yellow flower and seasoning into the carp's belly, fill with chicken soup, steam on the cage for 1 hour.
4. Hawthorn wine tea
Hawthorn meat 15g, brown sugar 50g, rice wine 50ml.
Usage: Decoction with water, 3 times a day for 1 week.
5. Hawthorn rice juice drink
Hawthorn 100 (broken), millet 500 grams, brown sugar 150 grams.
Usage: Fry millet water first, take concentrated juice, fry hawthorn with rice juice, take brown sugar after cooked, 1 dose a day.
6. Mutton soup
Lamb 100g, ginger 3 pieces, flour 150g, seasoning appropriate.
Usage: Wash the mutton with boiling water, remove the odor, slice, put ginger and scallions in the pot, add the right amount of water, put the salt mix well, boil for 2 to 3 hours. Remove the ginger from the soup, save the mutton slices, continue to bring to a boil, add water and flour stir.
