What are postpartum women's body shaping methods?
Data shows that comparing breastfeeding and non-breastfeeding mothers found that breastfeeding women lost weight faster than non-breastfeeding women.
In fact, nutritionists often encourage mothers to breastfeed themselves. Breastfeeding can also burn a certain amount of calories every day. Therefore, mothers may wish to try this most economical way to save money.
2, diet control Pregnant women should pay attention to the control of calories in the late pregnancy, especially to reduce the intake of high-calorie food, coupled with timely exercise, can prevent postpartum obesity.
3. The reason for professional treatment of postpartum obesity is related to hormonal changes. Therefore, postpartum obesity patients before treatment, in addition to general examination, should also undergo some more detailed hormone analysis. Or the use of natural organic products with a hormone structure similar to the maternal placenta to assist fat metabolism can achieve good results.
4, exercise to lose weight postpartum women are most likely to gain weight, nothing more than legs, abdomen, hips and arms. If you can insist on doing some exercise in time after childbirth, you can not only save money, but also prevent body deformation, shape a slim figure, and stay away from the shadow of postpartum obesity.
Fitness coach Zheng Shiying said that choosing moderate exercise after childbirth can not only help the body recover, but also strengthen the muscles, so that the muscles will not look loose, and when wearing clothes, it will be more shaped and more beautiful. Features.
How long can postpartum mother slim down? How long a mother can lose weight after childbirth depends on the mother's delivery mode. Mothers who give birth normally can start slimming treatment within a month. For the mother of a cesarean section, the abdominal wound can be completely healed before the thin abdomen treatment can be started, generally 2-3 months after delivery. However, if the body is in good condition, other areas can be treated.
In order to meet the difficult task of "birth", the joints and pelvis of the whole body will become relaxed, coupled with the internal organs during pregnancy are squeezed, during pregnancy, muscles and ligaments will inevitably be strained, or the wound will be pressurized after cesarean section. When choosing slimming products in the early postpartum period, you should avoid bunching too tightly. It is recommended to try to choose soft, comfortable, 24-hour corset products, with moderate tightness, easy to wear and take off tight pants, in order to moderately exert pressure on the uterus and help the body function slowly recover. At the same time, with appropriate postpartum exercise, the pelvis and vagina return to normal.
Stage 2, postpartum week 2: Contraction of the abdomen, recovery of the abdominal wall. After a period of adjustment and rest, most of the internal functions and physical strength of the expectant mothers have returned to normal, but the recovery speed of the postpartum abdominal wall is not as fast as the contraction. As a result, cavities can easily form in the abdomen, leading to fat accumulation. If you just want to rely on your own original strength to restore the figure, you have to consume more physical strength. It is recommended that pregnant mothers can use binding products in the abdomen during the day. Strong tightening force, close to the abdominal wall, eliminate the accumulation of fat in the lower abdomen, and help the rectus abdominis and the left and right pelvis to return to their original state. In the evening, it is still recommended to change back to the comfortable clothes of stage one.
Stage 3 Postpartum week - 6 months: Strengthen and shape the perfect curve At this time, the internal organs that were originally squeezed upward by uterine pressure will slowly return to the original position, and postpartum lochia will be reduced. Moms can start strengthening curvy sculptures according to their body type! It is recommended to change into a more functional waist seal product during the day. Professional body shaping cut, lower body can be pressed, waist, hips, thighs. The strengthening effect of firming can simultaneously accelerate the metabolism of fat cells and achieve the effect of slimming and shaping. In addition, it is easy to lose calcium during pregnancy, and postpartum adjustment is not good, resulting in hunchback, loose chest, small belly convex, and the fat from the lower chest to the waist is difficult to eliminate.
Cesarean section vaginal delivery need to notice what? The mother of cesarean section should pay attention to the degree of abdominal wound healing when postpartum weight loss, and try to start weight loss treatment after wound healing. Or protect abdominal wounds while losing weight.
For mothers who have a natural birth, after sitting for the month, it is necessary to carry out a weight loss plan as soon as possible to avoid obesity.
Is it better to exercise more or take some products or supplements that help you lose weight?
Proper exercise can improve our metabolism and promote health. It should be a part of our lives, which is especially important for some people who are overweight. Before taking oral weight loss products and health care products, be sure to understand the ingredients to avoid adverse effects and damage to health.
What are postpartum body shaping products?
Breastfeeding bra: From the beginning of pregnancy, breasts will gradually grow during pregnancy. It is recommended to replace the pre - and post-natal dual purpose breastfeeding bra. Before delivery, it allows the breast to grow without pressure and provides proper support to maintain the shape of the breast. The front buttons are designed to facilitate postpartum breastfeeding.
Abdominal retraction: if you do not pay attention to self-cultivation after childbirth, raise the uterus and internal organs, it is easy to sag to the lower abdomen, resulting in sagging internal organs and protruding lower abdomen, which is the root cause of premature aging of female gynecology diseases. Postpartum use of corsets can strengthen postpartum abdominal muscle recovery, uterine contraction, help cesarean section parturients analgesia, hemostasis, fixed wounds. The same can be said for a tummy tuck.
Waist clip: Add a few inches to your waistline after giving birth. Waist clips tighten the waist and shape the back and waist curves. Mothers who have a natural birth can start using it during the first trimester.
Corsets: Have the dual role of corsets and underwear to prevent sagging hips, strengthen abdominal muscle recovery, and beautify thighs. Corsets come in short and long styles. Women who have caesarean section should not be used during confinement because of stomach wounds.
Hip lift pants: Many women give birth, the buttock muscles will sag significantly. The powerful shaping function of the buttock lift pants can lift and tighten the buttock fat and restore the perfect body curve. It is best to choose a high fork, moderate flexibility design, and must be able to wrap the entire buttock, is the best buttock lifting pants.
Postpartum aerobics for new mothers
bow
Lie on your stomach on a mat with your arms at your sides, adjusting your breathing and bending your calves up. As you inhale, lean your upper body and neck back, lift your legs as far up as possible, keep the backs of your feet straight, hold the tops of your feet with your hands, and lift your knees off the floor as far as possible. Hold this position for 10-20 seconds, breathing naturally; As you exhale, slowly retract your upper body, release your hands, and retract your legs.
Efficacy: beautiful buttocks, especially suitable for postpartum body recovery exercise, can also strengthen the back muscles, stretch the chest, abdomen, front neck muscles, enhance internal function, promote health.
Lie on your back on a mat with your feet together; suction
At the same time, the upper body, feet and arms are lifted up, the buttocks are on the ground, and the spine is supported, while holding this position for 5 seconds, exhale, adjust the breath, relax the whole body.
Efficacy: It can tighten the abdomen, eliminate the fat, stretch the leg muscles, strengthen the abdomen and waist strength, promote the whole body blood circulation, is a relatively good training method for postpartum recovery.
Double leg lift
Lie on your side on the mat, bend your elbows, support your body with your left or right arm, keep your legs together, look ahead, inhale and force your legs together, and lift them up at the same time, then slowly return to relax.
Efficacy: This group of actions can strengthen the strength of the waist and abdomen, stretch the leg line, especially for reducing the fat on the side of the waist, is a must practice postnatal recovery exercise.
Lie on your back on a mat with your legs together and your arms at your side; When exhaling, lift your hips, waist and back off the ground, extend your legs as far as possible to the top of your head, and touch your toes to the ground. Hold a deep breath for 8-10 seconds, exhale to restore, adjust your breathing, and practice twice.
Efficacy: It can massage the internal organs of the abdomen to relax the abdomen and eliminate the role of abdominal fat and fat.
Supine arms on the side of the body, adjust breathing, bend knees, heels as close as possible to the bottom of the buttocks, inhale the waist, hips, slowly lift up from the ground, hands behind the waist, shoulders on the ground, tighten the jaw, adjust breathing, slowly exhale, the body falls back to the ground.
Efficacy: Tighten the abdominal muscles, beautify the hip shape to relieve the muscle relaxation caused by postpartum, and effectively reduce waist fat.
