Postpartum "tight abdomen shrink waist" harm a lot
Many pregnant women worry that their lower belly will bulge after giving birth, so some often use a tight corset to tighten their waist all day long. In fact, under normal circumstances, after childbirth, the uterus will gradually reset, and most of the loose abdominal wall formed after childbirth will naturally recover within 6 to 28 weeks. Tightening the waist and abdomen is not only useless for losing weight, it may also cause great harm to the body.
The abdomen is where the body's large blood vessels are dense. She is weak after giving birth, and the postpartum trauma is still not fully healed. Tightening the abdomen at this time will increase abdominal pressure, which not only affects wound healing, but also easily causes congestion, inflammation or other lesions in the reproductive organs and abdominal organs. The main hazards that may be caused by postpartum corsets are:
1, will lead to pelvic blood running is not smooth, resistance decline, easy to cause a variety of gynecological inflammation, resulting in adnexitis, pelvic inflammation, urinary tract infection, pelvic congestion syndrome and other gynecological diseases.
2, tightening the waist and abdomen will increase internal abdominal pressure, which is easy to lead to uterine prolapse, severe backward inclination, vaginal wall bulge and other reproductive organ abnormalities.
3, there are groups of veins around the anus, called hemorrhoidal veins. If the waist continues to be too tight, the hemorrhoidal veins will twist into a ball, and the local blood flow is seriously hindered. For a long time, it is easy to cause hemorrhoids and constipation.
4, too tight abdominal belt will hinder abdominal breathing, limit the up and down movement of the diaphragm, affect lung breathing, causing dizziness, chest tightness and other chronic hypoxia symptoms.
5, the waist will directly compress the gastrointestinal tract, easy to affect the digestive function and absorption function. Over a long period of time, it will lead to maternal malnutrition or undernutrition, resulting in reduced milk or decreased milk quality, which is extremely unfavorable to breastfeeding.
Therefore, postpartum weight loss can not rely on tight abdomen and waist, but should actively strengthen exercise, such as often lift legs, sit-ups, etc., in addition to scientific diet, the most important thing is to adhere to breastfeeding, breastfeeding can not only promote the recovery of the uterus, but also help bodybuilding.
